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| Tips to help you stop-The 5 D's |
- Delay a minute or two and the urge will pass.
- Drink water to fight off cravings.
- Do something to distract yourself-take a walk,call a friend,clean a closet.
- Deep breathe,it will relax you .Close your eyes and take 10 slow breaths.
- Discuss your thoughts and feelings with someone close to you.
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| Helpful hints for quitting: |
- Make a promise to yourself, every morning you wake up not to smoke.
- Stay positive.
- Picture yourself as a non-smoker.
- Make plans about how to deal with a stressful situation.
- Exercise!! It helps you to relieve tension,it reduces your urge to smoke,and you feel better and be in better shape.
- Relaxation exercise are very beneficial in helping to relieve the urge to smoke.
- Set a goal to reward yourself .Consider using the money you save from buying cigarettes to take a trip or buy something for yourself.
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