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| From the moment you stop,good things begin to happen... |
| After 20 Minutes |
- Blood pressure drops to a level close to that before your last cigarette
- Temperature in hands and feet increase to normal.
|
| After 8 Hours |
- Carbon monoxide level in blood drops to normal
|
| After 24 Hours |
- Chance of heart attack decreases
|
| After 2 Weeks and 3 Months |
- Circulation improves
- Lung function increases up to 30%
|
| After 1 to 9 Months |
- Coughing,sinus congestion,fatigue and shortness of breath decreases
- Cilia regain normal function in lungs ,increasing ability to handle mucus,clean the lungs and reduce infection
|
| After 1 Year |
- Excess risk of coronary heart disease is half of that of a smoker
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